How to Stop Worrying : Become free from Worries & Stress

Do you enjoy worrying?

“No, I want to get rid of worries….”

Then try this:

  • Analyse whether your worries are self-invited or a reality? For example, when you worry about what people will think and you try to adapt to their expectations, that is a self-invited worry.
  • Do not get entangled in thoughts about the problem, instead focus on finding a solution.
  • If you are unable to find a solution, ask your well-wisher for advice.
  • Concentrate on the work at hand, otherwise it will ruin not only your present, but also your future.
  • If things seem out of your control and you cannot think of a solution, stay positive and keep trying.

God has said, “Oppose adverse circumstances, look for solutions, but do not worry.”

Worry is a fire. One becomes consumed with anxieties that something bad may happen. Param Pujya Dadashri says, “Carefulness is awareness and worry is to have anxieties, which eat you up from within.” As the main cause of all the stress and worries in life is one’s own ego and sense of ‘doer-ship’, the ultimate solution would be to understand who the real ‘doer’ is in this world. The first step to achieve this knowledge is to attain Self Realization and discover the science behind doership.

Read on to free yourself from the chains of worries.

What are Worries

Worries are generated from ignorance and egoism. You can stop worrying by getting knowledge of your true self from Spiritual Master.

Spiritual Quotes

  1. Worring is the greatest ego.
  2. When worries arise, know that your work will be spoiled. When worries do not arise, know that the work will be done well.
  3. The path of liberation starts the moment you stop worrying.
  4. Oppose adverse circumstances, look for solutions, but do not worry.
  5. Enjoy what is present in front of you. Do not worry about that which is not present.
  6. One has a right to think but when it results in worry, one should stop.
  7. Worries cannot go without acquiring Self Realization.
  8. Carefulness is awareness and worry is to have anxieties, which eat you up from within.
  9. Why worry about things that have happened in the past? Why worry about the things that have no solution? Any intelligent person will understand that there is no solution, so there is no need to worry."
  10. You should not take the worries of one department into the other department. Complete all the work that needs to be done in one division first, where you are.

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