Anger management or complete freedom from anger is only possible, when you realize your true self and become observer of it.
Anger is a weakness but people think of it as a strength. In actuality, the person who does not display anger has more inner strength than the one who displays it. First, the sparks set you on fire and then you burn others. So, that fire not only hurts you, but hurts others as well.
Is there any way how to manage anger? Yes! With these anger management techniques you can become free from the bondage of anger. Do you get angry or it just happens? It just happens. So anger, is in fact, an effect. How can you stop an effect? It is the same as the result of an examination. The result cannot be changed. It is the cause which you need to change. As long as there is a cause, there will be an effect.
Param Pujya Dadashri has revealed various causes of anger, which has helped many people learn about anger management. Once you identify the different causes of anger, you can start to deal with them, even before they result in anger.
Analyse how to manage anger with this new understanding on anger management, and bring an end to all your confusion and frustration.