We worry because we can accept only the positive outcome of a situation and cannot handle its adverse result. But can we afford to worry if we know that worrying creates obstacles and delays work? Worrying is detrimental not only on the mental and physical health of a person, but also on their spiritual progress. It also has a negative impact on the quality of life and makes the situation worse. Thus, we should stop worrying and taking stress. Let us have a look at the effects of stress and worrying:
When one worries the mind is not present on the work at hand. What would become of a patient if the doctor’s mind wanders while performing surgery? Similarly, endless operations are going on within while eating. When the mind is not focused on the food while eating, the blood vessels become hard and results in high blood pressure and heart attack.
When you worry, the brain releases stress hormones into the bloodstream; the muscles get tensed and this results in backache, headaches, tremors, etc. Stress reduces the protective lining of the digestive system leading to gastrointestinal disorders.
Other physical effects that persuade us to make a firm determination of not to worry are:
Does this motivate you to stop worrying?
Isn’t this enough to strongly resolve to stop worrying?
From the moment you were born till the time you die, everything is discharging. Your current existence in the human form is a discharge. You had charged for a human birth in your past life, which is now discharging. The Lord does not object to any aspect of the discharge process, but the state of your meditation during the discharge process is of great significance. For example, as you conduct your business, the discharge is occurring. You started your business as a result of having charged karma for such a business. It starts to discharge the day you start your business, but your becoming engrossed in it will create a new charging process all over again.
A. What actually is the meaning of worrying? What is worry? Let’s find out the same by considering some thoughts. We come across various situations in our...Read More
A. We have all struggled with worries in our life. There are times when we worry more than others and there are times when we should worry but we do not. What...Read More
A. Questioner: What is tension? I understand what worry is, now please explain tension? Dadashri: Tension is similar but not quite the same as worry. The...Read More
A. Questioner: I worry about my business; there are so many difficulties in my business. Dadashri: When the worries commence, you should know that things are...Read More
A. Are you worried about various issues like, your job, money, health, children, aged-parents and feel negatively affected? Here, you can find solutions to...Read More
A. Are you worried about the future? We worry about the future by imagining situations that are unpleasant. That situation may or may not even happen. By...Read More
A. I've met a lot of factory owners of Ahmedabad who while dining with me, would really be lost in the business of their factories. A wife of one such factory...Read More
A. Give a thought to the following questions before you determine to take control of your life when everything is out of control and you are feeling trapped...Read More
A. Worries occur when you become the owner of something that is not yours, and you derive pleasure and pain from it. If you enter someone’s home without his...Read More
A. “People don’t like me”, “what people think about me”, “what others think of me?” These are some statements in mind that lead to worry and ruin peace. At...Read More
A. “I can’t find a job”, “I am worried about my career, living, and future,” “Will I get a job,” “What do I now do?” – Is this your big problem at present? ...Read More
A. There is no doubt that when you learn about the illness of one of your loved ones, it comes to you as a shock. The long days and restless nights start to...Read More
A. It is common to become suspicious and worried when you come to know that your partner is cheating on you. “It is likely that my spouse is cheating on me”...Read More
A. The fear of losing everything in life can be extremely debilitating. It is likely to include the fear of losing someone, fear of losing control, fear of...Read More