Food plays an important role in the practice of brahmacharya and in maintaining awareness of it. When food enters the stomach, it is converted into a form of alcohol and then you feel lethargic the rest of the day. There is a tremendous effect of food on one’s awareness. If one wants to live a life of celibacy and if he eats excessively, it will have an effect on his ability to practice celibacy. Then he has to endure the outcome of those adverse effects.
Param Pujya Dadashri has unfolded the science behind maintaining a brahmacharya diet to help in the practice of brahmacharya. By following these unique brahmacharya tips (celibacy tips) related to food, one can sustain their sexual purity and celibacy.
Those who want to practice brahmacharya must be aware that sexual impulses increase with certain foods. These types of foods should be decreased in order to maintain a brahmacharya diet.
Param Pujya Dadashri explains how eating less helps you maintain your awakened awareness to sustain your sexual purity and practice of brahmacharya:
What is the penance of eating less? It means that if you normally eat four chapattis everyday, then start by eating only two. That is called the penance of staying hungry by eating less. It is so because the Atma (Self) is not the eater, this pudgal (physical body; non-Self) is, and if the body becomes like a buffalo, if the energy of the pudgal increases; it will weaken the Atma.
Questioner: Whenever I feel like doing penance of eating less (unodari), I end up eating more.
Dadashri: Unodari (eating less) should be practiced constantly. Gnan-awakened awareness will not be maintained without unodari. Food itself is alcohol. Food turns into alcohol after you eat and then the intoxication of that alcohol remains the whole day and thus one loses his awakened awareness.
Questioner: How much connection there is between unodari and celibacy?
Dadashri: Greater awareness is maintained with unodari. It will sustain celibacy, will it not? Practice of unodari is better than fasting, but you should have the inner intent that ‘I should practice unodari’, and chew your food a lot before you swallow. You should eat at half the speed of what others eat. So it will take the same time, but you will eat less. You will feel that you have had enough to eat and in addition to that you will acquire the benefit of eating less. You will benefit greatly by taking a long time to eat.
Questioner: When we do unodari (eating less), two or three hours after eating, we feel like eating something. We feel like eating anything we can put our hands on.
Dadashri: Yes, when one is alone, he will snack on things. That is the very thing that needs to be seen. One should come to such a state that no matter how much food is in front, he will not touch it, even if he is alone. That is how it should be. He should eat at meal time and then nothing in between. There is no point of eating at times other than meal times; it is all meaningless. Even the tongue will become disobedient. Then what is left? It will lead to ruination! ‘We’ do not touch a thing even if it is lying in front of us. If you touch the food or put it in your mouth, then you will automatically start eating the rest of it. Even if you just touch the food! You simply have to decide that you do not want to touch it; then things will run smoothly. Otherwise, the nature of the pudgal (non-Self) is such that, if you are late in being served some rice, it will start sticking its hand in the vegetables, the lentil soup and keep licking and eating. One will keep stuffing himself as if his body is a mill.
What happens during fasting? All the garbage that has settled in the body is burnt away. The day of fasting, if there is restriction on one’s speech, then his garbage of speech gets burnt and the mind does wonderful pratikraman and all other good things during the day and so all other garbage also continues to burn. Hence, fasting is very useful. One should fast at least once a week; mainly on Sundays. Do not fast two days in a row, otherwise you will start some other problems. You experience great joy the day you fast.
Questioner: There is a different kind of happiness in the night, on the day I fast. What is the reason for this?
Dadashri: When happiness is not taken from external things, the bliss within expresses itself. The bliss within remains dormant as one takes pleasure in external things.
When the force of sexual impulses is very strong, fasting can put a stop to it.
A. A celibate (brahmachari) is much more than just someone who has taken the vow of celibacy. Let us find out the answer to the question, “What does celibate...Read More
A. Param Pujya Dadashri says, ‘After getting this knowledge [of the Self], I have never had a thought about sexuality at all!’ only then has this speech that...Read More
A. In the spiritual path, celibacy is the greatest and the purest form of instrument for one’s progress! The non-celibate state has persisted because of lack...Read More
A. Whenever we hear the word danger, we all automatically become alert and vigilant in order to keep our loved ones and ourselves safe. But, what about when...Read More
A. There are two main causes of wet dreams: Sexual attraction – this causes semen leakage at a subtle level within the body, it becomes lifeless. And when...Read More
A. The essence of the worldly life is moksha and the essence of the body is semen (virya). All the things in the world by nature, are diminishing. Semen is...Read More
A. The attraction between a man and woman occurs because there is an account of subatomic particles between the two. Simile: The attraction between a man...Read More
A. The mind is contradictory. It will show you both thoughts about practicing celibacy and it will show you thoughts about getting married. Then how can my...Read More
A. A sati is a woman who is so pure that she never has any thoughts of men other than her own husband. She does not get attracted to other men through mind,...Read More
A. Sex is the only one thing that can be changed through the agna of the Gnani Purush. (Here, a special agna is the directions given by the Gnani to the one...Read More