In the present time cycle there is misery and suffering wherever you look. Despite all the worldly comforts, there is so much unhappiness. As soon as you solve one problem, there is another one waiting for you. This tsunami of problems causes internal suffering. To add to that the demands and expectations in every facet of life may even cause you to contemplate suicide.
From now on, make sure that you never engage in thoughts of ending your life.
The person who remains positive in all circumstances will win in life. Such a person will have good health, will lift the spirits of those around them, and will always be happy. Even when times are tough or challenging, they will focus on the positive things that arise from the situation. For example, if they lose their job, then they will do everything they can to find another one and remain optimistic. Because of their positive attitude, they will be open-minded and they will be able to think clearly in any situation. In the end, positivity will conquer negativity and they will find a job!
In contrast, constantly meditating on bad thoughts will have a negative impact on you. By seeing negatives in others and in situations, you will inevitably struggle in life. Thinking negatively only causes suffering. So much so that you will not be able to enjoy the times when good things happen to you. Remember: We always have the choice of being positive or negative!