Learn how to heal a broken heart and prevent suicide after breakup
In any relationship, a breakup is extremely painful. It feels like your world has been turned upside-down and you find yourself going through a range of emotions, from shock to depression. You wonder whether you will ever overcome the sadness. Eventually you may reach the point of having suicidal thoughts.
While it is perfectly normal to experience some negative thoughts during such a difficult period, thoughts about suicide after breakup should be removed immediately.
Understand that:
- Time is the ultimate healer and you will eventually move on.
- The relationship is over. It is best to accept this fact.
- It is neither your fault nor your ex-partner's fault. Instead, view this as a consequence of your karma. No one is at fault.
To overcome depression due to a breakup, one can try the following tips:
- Keep busy and active – do not keep the mind idle, occupy the mind with activities that will challenge it.
- Live in the moment and do not look for what will happen in the future as it is unknown and in the hands of nature. The past has already happened.
- Appreciate your family members and close friends you have in your life currently, draw strength from them.
- Talk to others. Explain how you are feeling – the power of conversing is a very powerful tool.
Is it possible to find true love after a breakup?
‘That which increases one moment and decreases the next is not love:
That which resides in the heart and remains the same is real love.’
Real love never increases or decreases. The Gnani’s love is such a love; it does not increase or decrease. The Gnanis have that kind of love for the whole world. That love is the Absolute Self.
In contrast, the type of love which exists for human beings is full of infatuations and attractions therefore it rises and falls depending on the people they have in their life and unfolding of circumstances. You will realise this right away when someone you love says something hurtful to you.
Therefore, to get rid of this difficult situation, let us seek the Gnani who can liberate us from all sufferings.
Importance of a Human life
A human life is a gift, so treasure it, do not squander it over worldly suffering. Be strong, you have acquired a human life after wandering through infinite another life form. It is only through a human form that one can be released from the cycles of life and death. So, never give up on life. After a breakup, if suicidal thoughts arise, try to accept what has happened to you and try to find ways to be free from the pain you are going through.
The goal of human life should be to acquire their Pure Soul (shuddha Atma) thereby achieving liberation (moksha). Moksha is to experience freedom from all mental, physical and external problems by remaining in your real form of the Soul (Atma) experiencing internal bliss amidst all the suffering of the world. Such bliss of the Self can only be experienced through the living Gnani.
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Dada Bhagwan Foundation, Adalaj is a spiritual non-profit organization whose goal is to spread peace, harmony and everlasting bliss to the whole world through the spiritual science of Akram Vignan.
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