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How to Stop Worrying : Become free from Worries & Stress

What is worry? Why do worries occur? What is the result of worries? How to stop worrying? The exact understanding is provided here in the form of question/answer and quotes on worries as expounded by Self Realized Param Pujya Dadashri

Work gets spoiled with worries, this is a law of nature. Freedom from worries improves work. Important and well to do people suffer from higher levels of stress and worries. Comparatively, labourers do not worry and they sleep well, while their bosses have to take sleeping pills. Those who worry lose their wealth.

What is worry? Thoughts are not a problem. When one gets emotionally embroiled in thoughts, worries start. When this happens, stop.

One can stop worrying if one understands the true knowledge of who is the doer….read on and be free of worry....

 

 

Spiritual Quotes on "How to Stop Worrying : Become free from Worries & Stress"

  1. Worring is the greatest ego
  2. When worries arise, know that your work will be spoiled. When worries do not arise, know that the work will be done well.
  3. The path of liberation starts the moment you stop worrying.
  4. Oppose adverse circumstances, look for solutions, but do not worry.
  5. Enjoy what is present in front of you. Do not worry about that which is not present.
  6. One has a right to think but when it results in worry, one should stop.
  7. Worries cannot go without acquiring Self Realization.
  8. Carefulness is awareness and worry is to have anxieties, which eat you up from within.
  9. Why worry about things that have happened in the past? Why worry about the things that have no solution? Any intelligent person will understand that there is no solution, so there is no need to worry."
  10. You should not take the worries of one department into the other department. Complete all the work that needs to be done in one division first, where you are.

Science behind "How to Stop Worrying : Become free from Worries & Stress"

  1. All events in this universe are under the control of scientific circumstansial evidence. There is no independent doer. Lack of this knowledge creates worries.
  2. When will worries leave permanently? When the sense of doership ceases.When will the sense of doership leave? When Self Realization is attained
  3. When worries go away it is called samadhi (One-ness with the Pureself; Undisturbed by any external non-self reaction). After this you can do a lot more work efficiently than ever before because the entanglement is no longer there. As soon as you go to the office your work starts. There will be no thoughts about home, no external thoughts bothering you. Therefore, you will give full concentration to the work at hand.
  4. When there is a perpetual sense of, 'I am the one who runs all these things.' then worries will arise.
Try It Yourself

Try It Yourself

How to stop worrying? :  Everyone knows, 'we are going to die one day'. What do people do when they think of death? They push the thoughts  away. 'What if something happens to me?' When such a  thought enters a person's mind, he pushes it away. In the  same token when worries come to you, you have to say, 'not  here' and push them away.

Applied by Dadashri

Applied by Dadashri

"At one time our business suffered a loss. This was before Gnan (before 1958). At the time, I kept worrying and was restless all night long. Then I received the answer from within. Who else is worried at this moment because of this loss? I felt that my partner might not be worrying at this moment. I found that I was the only one worrying. Although my wife and children are all sharers or partners, they do not know what is going on. Now, they don't even know and yet things are working along fine for them. I was the only fool who worried. When others, who were my partners, were not worrying, why should I be the one to carry all the load of the worry?"

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