Do You Often Struggle to Control Your Anger?
We get irritated and frustrated in certain situations because we don’t know how to deal with anger. So, how to resolve anger and manage frustration?
Anger is a weakness but people think of it as a strength. In actuality, the person who does not display anger has more inner strength than the one who displays it. First, the sparks set you on fire and then you burn others. So, that fire not only hurts you, but hurts others as well.
Is there any way how to manage anger? Yes! With these anger management techniques you can become free from the bondage of anger. Do you get angry or it just happens? It just happens. So anger, is in fact, an effect. How can you stop an effect? It is the same as the result of an examination. The result cannot be changed. It is the cause which you need to change. As long as there is a cause, there will be an effect.
Param Pujya Dadashri has revealed various causes of anger, which has helped many people learn about anger management. Once you identify the different causes of anger, you can start to deal with them, even before they result in anger.
Analyse how to manage anger with this new understanding on anger management, and bring an end to all your confusion and frustration.
A. Questioner: Would it not be considered cowardly to remain silent when someone insults... Read More
A. Anger is like putting a lighted match to one's own home. Anger is setting fire to one's own home,... Read More
A. A person usually becomes angry when things do not go his way, when he is misunderstood by another... Read More
A. When a person sulks in anger, it is really anger itself. For example, if a husband and wife quarrel... Read More
A. Questioner: When we get angry, we start using abusive language. How can we improve... Read More
A. Some people ask how they can get rid of their anger. When they tell me that they try to suppress... Read More
A. There are many people who have some awareness and insight into their anger. They say that they do... Read More
A. Questioner: We take out our anger on the wife when we cannot get angry with the secretary or the... Read More
A. Questioner: I get angry with people that are close to me. The other person may be right according... Read More
A. You are not the one making things happen. It is the kashayas, the weaknesses within you of anger,... Read More