Anger management or complete freedom from anger is only possible, when you realize your true self and become observer of it.
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Anger is one letter away from the word Danger. Some of us think that we cannot get things done unless we get angry. Why do we always get angry at people who are dependent on us such as spouse, children, employees, or even a waiter or shop assistant? Does this reflect our strength or weakness? Do we ever realise what kind of ill-feelings are harboured against us when they become the target of our enraging fire, i. e. Anger? Is anger really a cause or an unavoidable effect which arises when we are unable to solve our daily life problems?
Read on to get answers, quotes, try yourself, Dadashri's examples, books and videos on anger managment.
Also, do attend Gnan Vidhi (Self Realization ceremony) to really understand your true self. This helps one to become truely free from anger.