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Self help : Make a better you

Have you ever seen a racecourse? What happens over there? Each horse in the race competes with the rest to reach the target line. While running, each horse runs like anything, becomes selfish, and even become violent to win. This is exactly what happens when we humans compete with one another.

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A day has 24 hours and 1440 minutes and 86400 seconds. So, can you tell for how many minutes or seconds you had stayed in present today? Okay, can you even say with guarantee that you lived most moments of your day, today? The very answer ‘no’ is perhaps the beginning for you to start living in the present.

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What causes a person to become so depressed that they want to commit suicide? How do we help someone who is going through depression? How can spiritual understanding help a person who is going through depression?
Someone who is suffering through depression is not only submerged in darkness, they are facing such great internal turmoil that it physically hurts them.

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Life is always in constant flux and there is so much joy complemented by agony. There will always be great happiness followed by tremendous suffering and then wheel spins again. It is an endless cycle.

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Many people believe happiness is found in wealth, but many wealthy people’s lives are filled with restlessness and they are constantly under a great deal of stress. On the other hand, there are many people who earn minimum wages and are surprisingly living happy and peaceful lives.

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When it comes to the mind, we all have the same goal in mind – that is - ‘How can I still my mind?’ For that, most of us study and practice mind management techniques which we hope can help us get rid of our negative thoughts. While others seek ways that can help take control of the mind.

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Anger is one letter away from the word Danger. Some of us think that we cannot get things done unless we get angry.

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What is worry? Why do worries occur? What is the result of worries? How to stop worrying? The exact understanding is provided here in the form of question/answer and quotes on worries as expounded by Self Realized Param Pujya Dadashri. 
Work gets spoiled with worries, this is a law of nature. Freedom from worries improves work.

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The final scerets of "How to deal with money" and "Ethics in Business" are exposed by Spiritual master Dadashri.Ideal key interactions on How to deal with loss/debts? Should I lend money? Should I expand my business? are presented here.
Ethics is the essence of worldly dealings.

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Chanting mantras, yoga, meditation, chakra meditation, fasting, penance, meditating upon a light, concentrating on breath, kundalini yoga are all tools to keep the mind, inner complainers in control. They are merely tools until one attain Self realization. They are not the ultimate goal.

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When people read news about negative incidents in the newspaper, they start to fear whether they would have to face the same danger or even if they should wear gold jewelry. But, do not worry! Even if you go around wearing precious gems, no one can touch you, if it’s not in your karmic account. You will only be affected if you have a karmic liability.

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Whenever we have to endure suffering when there is no apparent fault on our part, we feel hurt and we repeatedly question where am I wrong? 
Who is at fault? Is it the robber or the one who was robbed? Is it the fault of the robber or the one who was robbed?
If you want to know who is at fault in this world, find the one who suffers.

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How is it that sometimes the innocent man ends up in jail and the guilty man is set free? Where is the justice? The men of principle suffer while those without principles enjoy life.

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There are two things in the world that one should not waste. One is money and other is semen. One should practice celbacy/bramacharya as much as possible. The ultimate extract of our nourishment is semen and it is dissipated and lost in sex or masturbation. There are certain nerves in the body that help preserve semen and this in turn protects the body.

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